Rediscovering Our Roots: The Benefit of Time Spent in the African Wilderness
The therapeutic benefits of spending time in and reconnecting with nature, especially through wildlife encounters, connects us to our evolutionary past. Throughout history our ancestors flourished in the wilderness, and this connection can positively affect our well-being.
John Muir, a Scottish American environmentalist, once said “In every walk with nature, one receives far more than he seeks” , highlighting nature's healing effects. This sentiment is backed by scientific evidence, demonstrating that engagement with natural surroundings can markedly boost mental health. Studies, like one by Bratman et al. (2019) published in “Science Advances”, show that being in natural spaces can lower stress, anxiety, and depression, pointing out the mental health benefits of being close to nature and wildlife.
Going back to nature, especially in Africa, helps us better understand ourselves. Going out on foot through the savannah or by rushing rivers, we follow our ancestors' paths, which can bring comfort and clarity.
E.O Wilson's concept of biophilia suggests that humans naturally seek to connect with nature. This bond, deeply rooted in our DNA, is especially strong in African landscapes, where humans first appeared. Reconnecting with these places can reduce modern stress and make us feel like we're part of the larger ecosystem.
Recent studies, like one by Gascon et al. (2021) in “Scientific Reports”, highlight the universal benefits of nature. Being near green and blue spaces can improve mental health, reduce distress, and decrease the need for medication for depression and anxiety. This suggests that feeling connected to nature is crucial for mental health.
Africa offers unique landscapes and ecosystems for experiencing this connection. Places like the Serengeti, The Nile, and the Maasai Mara are not just beautiful; they offer therapeutic experiences, especially when we walk among the animals instead of observing them from vehicles.
Reconnecting with nature is more than just good for physical health; it's also good for the soul. It aligns us with nature's rhythms, brings peace, and reminds us we're part of something bigger. This is not just about taking a break from technology; it's about rediscovering our place in nature, echoing John Muir's insight into our well-being's deep connection with the natural world. Protecting biodiversity helps preserve places that are important for our mental and spiritual health. In Africa's wilderness, we find paths to wellness, inviting us to rediscover harmony with the earth.